MUSCLE OF THE MONTH

Adductor group (Gracilis, Pectineus, Adductor Longus, Adductor Brevis, Adductor Magnus)

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The Adductors act to bring the leg closer to the midline of the body. Each individual muscle has a slightly different action, in addition to adducting the leg, and that will determine whether it acts like a hip flexor or a hamstring.  Thus these muscles will be recruited when you are walking, sitting or running etc. This very important and strong group of Continue reading

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